The silvery green leaves and bright yellow flowers of mullein have been utilized for thousands of years in traditional herbalism. This gentle herb has been used extensively in European and North American folk medicine and thus has a plethora of folk tales associated with it. Mullein has been used traditionally as a remedy for the respiratory tract, including bronchitis.
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Mullein is my absolute favorite when it comes to all things lung related. This gentle herb seems to focus its energy in a very effective way in the lungs, and it gets to work fast!
Mullein helps remove any 'gunk' from with the lungs via its gentle yet thorough expectorant abilities. It helps the lungs purge themselves of mucous and phlegm that have taken their fill of toxins, pollutants, and foreign matter so that it can be given healthy replacements.
Like many herbs, mullein has natural mucilage which soothes, coats, and protects the respiratory system from the mouth to the lungs.
In many cases, recurring lung issues are wrapped up in an inflammation cycle. Mullein is a gentle anti-inflammatory that focuses on the lungs, so it can help reduce inflammation in the various passages and tissues in the lungs giving way to healing and easier breathing.
Mullein has been traditionally used as a extract by people with asthma, COPD, emphysema, bronchitis, inflammation, respiratory allergies, recurring congestion, smoker's cough, exercise-induced lung strain, and anxiety-related breathing issues.
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