10 Ways To clean Your Body From Smoking Toxins Naturally
Smoking can cause many health problems, including heart disease and lung cancer. Quitting smoking is the first step to cleansing your body of nicotine, the addictive chemical in tobacco products. Even after quitting cigarettes, nicotine remains in the blood for 20-30 days. In addition, many people use aids nicotine quit smoking such as nicotine patches or gum. If you are concerned about the toxicity of nicotine, follow these tips to clean your body.
Things you need :
-Vitamins B, C and Herbs.
-Water E Photos (spring or steam-distilled).
-Fruit and vegetable juices .
1-Flush the nicotine :
Built to clean nicotine from your blood, you can turn to two of the most basic needs of the body: air and water. Clearly, cigarette smoke affects the lungs, if the fresh air in the lungs will stimulate the detoxification process. The best way to do this is by simple aerobic exercise like walking. You can also add deep breathing exercises to your program.
2-Drink plenty of water:
Preferably steam distilled or spring. Water naturally removes toxins from the body. At least 8-12 glasses of water are recommended for everyone every day.
3-Fruit drinks andvegetable juices :
Fresh citrusorapple juiceare good choices, as well as blackcurrant juice. Carrot juiceis recommended as avegetable juiceandbeet andasparagusjuice.Theymust be freshly preparedjuiceto get the bestout of them.
4-Juice fasting :
Accelerate the elimination oftoxins from yourbody throughjuice fasting. Consult adoctor or nutritionistbefore startinga fast.
Followan anti-oxidant therapy.Smoking significantlydepletes yourbody of vitaminCin order toreplenish your bodywiththis antioxidantforyournicotineaddiction.
6-Othervitamins that can help :
The liver isimportantfor detoxificationprocesses.Also, vitamin-E helps protect yourcells and organsfrom damage caused bysmoking andnicotinetoxicity.
CoenzymeQ-10 isanother antioxidantneeded toprotect cellsand lungs.It also protectsdamagedby smokingand nicotinein the bloodcardiac tissue.
Takeherbs likecatnip, lobelia orvalerian root. Nicotine is ahighly addictivechemicalwithdependencethancocaineor heroin. When yourbody does not getthis toxic chemical, you may experiencewithdrawal symptoms,including anxiety, nervousness and tremors,andcravings.
Herbs cancalm you downand help reducethese symptoms.They can be takenas a tea, which is alsorelaxing, or supplement.
Ginger canhelp the bodyto sweat, whichin turnclean thetoxins from the body. Other foods thatwork similarlyare garlicandcayenne pepper.
10-Grape Seed :
Takegrape seedextract, which is alsoa powerful antioxidant.
Mullein helps remove any 'gunk' from with the lungs via its gentle yet thorough expectorant abilities. It helps the lungs purge themselves of mucous and phlegm that have taken their fill of toxins, pollutants, and foreign matter so that it can be given healthy replacements.
Breathe Easy, My Friends!!
Herbal Tea Therapy: Any food Information found on Herbal Tea Therapy is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and ****in partnership with your health care provider.*** It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.