Thyme is a tasty herb with therapeutic properties that has many health benefits. Thyme extract can help clear up respiratory infections, soothe a hacky cough, and lower anxiety. Your skin can also benefit from using thyme essential oil to clear infections and treat the symptoms of acne.
What is Thyme?
Thyme (Thymus vulgaris) is an aromatic plant that grows well in hot, sunny locations. Thyme has also been recognized for its medicinal properties and has been used widely in traditional medicine.
The Journal of Applied Biology & Biotechnology reports that thyme herb is packed with antioxidants. In fact, from among the various medicinal herbs, fresh thyme is the most potent herb with many health benefits.
The journal Medicinal Chemistry reported that thyme extract has strong antibacterial activity. In the a study, researchers tested thyme oil’s response to 120 strains of bacteria isolated from patients with infections of oral cavity, respiratory, genitourinary tracts and from hospital environment. The results showed strong activity of thyme extract against all the tested strains. Thyme extract also demonstrated a good efficacy against antibiotics resistant strains of the tested bacteria.
There is also a lot of nutritional content in thyme leaves. Thyme contains high levels of vitamins and minerals that are good for your health. Researchers have found that thyme contains vitamins A, C, E, and K, as well as minerals such as calcium, potassium, iron, and phosphorus.
Because thyme is so healthy and good for you, it is sometimes recommended to treat mouth infections, alleviate digestive upset, and help cure respiratory infections. Its high levels of vitamin C means that thyme extracts are also good for strengthening your immune system.
Thyme has aromatic flavor that tastes wonderful in most foods. Some people describe the taste of thyme as having a peppery taste with citrus and minty overtones.
Health Benefits of Thyme
Let’s look at some of the many benefits of using thyme extracts,
As you read this article, you will find out how thyme can benefit your cardiovascular, respiratory, and nervous system.
Thyme Extract Can Help Treat Bronchitis
The antibacterial, antispasmodic, and healing properties of thyme mean that it is an effective remedy for bronchial infections.
One study involving over 360 patients with bronchitis found that consuming thyme and primrose root drinks helped relieve its symptoms. Researchers found that the natural thyme remedy helped reduce the frequency and severity of coughing fits and break up mucus.
Another study found that thyme and ivy leaf tea was helpful in treating symptoms of bronchitis.
Consume thyme extract tea to help treat your symptoms of bronchitis. You should find that the medicinal properties of thyme tea quickly break up mucus, relieve your coughing, and help you feel better quicker.
Thyme Benefits Symptoms of Allergies
One of the benefits of thyme is the relaxing effect on your respiratory system.
Breathing in airborne allergens can bring on coughing fits, wheezing, and sneezing. One study into the use of medicinal plants such as thyme found that it has antispasmodic properties. Thyme extracts can help to reduce symptoms of asthma and other respiratory symptoms.
The results of other scientific studies have shown why thyme is good for treating asthma. Thyme compounds help reduce inflammation in the airways, address wheezing issues, and help make breathing easier.
Thyme Extract for the Common Cold and Flu
The antimicrobial properties of thyme, as well as its antispasmodic effect, mean that thyme extract is a great natural remedy for respiratory infections.
Research has shown that thyme contains compounds that help treat cold and flu infections naturally. Thyme is a powerful antibacterial plant that can help treat respiratory infections in humans.
Thyme extract is also effective against multi drug-resistant bacteria. Research found that thyme helped kill off infections in the airways, mouth, and stomach.
Other research has shown that consuming thyme while you have a cold can help to suppress coughing. Because thyme is a natural expectorant, consuming warm thyme tea can help to break up mucus if you have the flu or the cold.
Thyme Helps Treat Strep Throat
You can also gargle with thyme extract with thyme tea or water to help get rid of a sore throat caused by a “strep” infection.
Other scientific studies have shown that thyme helps to kill off oral pathogens that can cause infections.
You can also gargle with thyme extract with water to help cure tonsillitis and a sore throat. Researchers have found that gargles containing thyme help to soothe the throat and maintain the mucous membranes.
Native to the rocky soils of the sunny Mediterranean, thyme offers us powerful and aromatic medicine in a small package. Taken as a tea or tincture, thyme is a valuable ally for addressing many conditions.
DISCLAIMER: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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